PRACTICE ONLINE

  • SUNDAY MORNING LIVESTREAM

    EVERY SUNDAY 8AM MST / 10AM EST

    A Katonah Yoga inspired flow class, with focus on pranayama and keen alignment. Always inspired by the seasons and cycles of nature.

    JOIN

  • THE DEEP CLEAN

    Free online class! 60 minute practice with the aim to clean out all tension from the subtle nooks and crannies of the body that are often overlooked. Leave feeling like your body is a clean slate.

    PRACTICE

  • WINTER'S WATER

    Sunday 1/7/24 replay from Flow Yoga studio. A Katonah Yoga inspired flow class with creative prop usage. Expect deep side body releases, deep folds to give love to the kidneys and lots of fluid movement for the winter season's element of water.

    PRACTICE

Be prepared with props!

Typically we use the following (follow links to purchase):

Not required, but recommended for your home studio: