EVERY SUNDAY 8AM MST / 10AM EST

A Katonah Yoga inspired flow class, with focus on pranayama and keen alignment. Always inspired by the seasons and cycles of nature.

Free online class! 60 minute practice with the aim to clean out all tension from the subtle nooks and crannies of the body that are often overlooked. Leave feeling like your body is a clean slate.

Sunday 1/7/24 replay from Flow Yoga studio. A Katonah Yoga inspired flow class with creative prop usage. Expect deep side body releases, deep folds to give love to the kidneys and lots of fluid movement for the winter season's element of water.

This class gives focus to opening up the thoracic spine and the shell of the top of the foot, to help us counter some of the deep winter shapes that our bodies take when cold. We will also build lots of heat to counter the cold of winter.

A Katonah based class, with a focus on cross legged sun salutations. When we try new things, it demands presence and patience. Get playful, release expectations and be willing to get tripped up!

2 BLOCKS + A BLANKET

A class designed to melt any frozen winter feelings and get energy flowing again. Expect expansivetwist and spacious hips.

In contact and relationship with others we can insight and information through feedback. In this class the wall informs our alignment and engagement as well becomes a support.

Props needed: 2 blocks + strap + mat at the wall

This class goes deep into the side-body and gives love to the kidneys and lungs. Anytime we open the sides we create space for the breath to exist more effortlessly and fully.

Props needed: 2 blocks + strap + a mat against wall