Returning January 2024

12:30-4:30pm

Learn the art of supporting students through hands on assists.

Perfect for any Yoga teacher needing a refresher or wants to learn how to assist yoga poses in a class setting, or student looking to deepen their understanding of the alignment and energetics of yoga postures.In this two day course, through lecture and hands-on assists, you will learn how to assess if a student could use an assist, how to ask permission, how to safely enter and exit the students space, and most importantly to help you feel confident in supporting your students. The goal is to assist and adjust so that students find their ultimate expression of poses without becoming teacher-dependent. This carefully designed immersion into the art of assisting and adjusting will deepen your teaching skills to help your students find an openness and mind/body connection that advances their practice.

We will cover dozens of key foundational poses and their modifications in the following families of poses in this training:

▪ Sun salutations

▪ Standing poses

▪ Backbends

▪ Twists

▪ Forward folds

▪ Core connection

▪ Inversions

▪ Surrender to gravity

Course can be taken for Continued Education credits through Yoga Alliance; 8 hours credit.

Cost: 2 days: $105// Earlybird $95 till 2/15

Requirement: 200hr Yoga Teaching Certificate.

Please dress ready to practice yoga. Bring a notepad, pen, water bottle, and snack if needed during training.